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Jerk chicken is a spicy Jamaican specialty, and an easy, healthful summer alternative to barbecue.

Ingredients:

1 tbsp Allspice

1 tbsp dried Thyme

1.5 tsp Cayenne pepper

1.5 tsp freshly cracked black pepper

1.5 tsp ground sage

0.75 tsp nutmeg

0.75 tsp cinnamon

1 tsp sugar

0.25 cup extra virgin olive oil

0.25 cup soy sauce

0.75 cup white vinegar

0.5 cup orange juice

1 lime (juiced)

1 habanero pepper, seeded & diced

3 green onion, diced

1 cup white onion, diced

10 garlic cloves – crushed

4 – 6 chicken breasts.

  1. Combine Allspice, thyme, Cayenne, black pepper, sage, nutmeg, cinnamon, and sugar.
  2. Combine olive oil, soy sauce, vinegar, orange juice, and lime juice in a separate bowl.
  3. Slowly pour liquid mixture into dry mixture, and whisk together.
  4. Once ingredients are fully mixed, stir in habanero, onions, and garlic.
  5. Add chicken, cover and marinate for at least 1 hour before grilling.
  6. After at least 1 hour, grill chicken for approximately 6 minutes per side, or until fully cooked. Brush chicken with marinade while on grill.

 

OPTIONAL: Boil marinade for at least 4 minutes and serve with grilled chicken as dipping sauce.

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